Cravings...mmmm

Man or woman, everyone in this world at some point in life have cravings for one thing or another. In most cases though the craving is for food and is most common during the stages of pregnancy. Now in days though every person gets a craving without being pregnant. The thing is that this isn't such a harmless thing to have a craving but more like a dangerous one. Many doctors and reasearchers have found cravings to be a factor that increases obesity. What people usually think when they get a craving is "This is just one time...I never get this so why not saisfy myself once in a while...It won'tmake mefatbecause its just a little taht I need" and that is what tricks us. To stay away from such cravings eat what you like whenever ou an but in moderate amounts that way you won't miss anything and risk gaining weight o a point where you can reach obesity.